Losing weight can sometimes be tougher than you think. While most people believe that gym workouts and going veggie for a week will do the trick for you, however the results can be based on so much more.
You might be working out since a month, cycling around the block or even eating healthy but the random things you do throughout the day count. There may be more to not losing weight other than you can imagine.
Take a look below to find out the common mistakes everyone makes when trying to get past the weight loss plateau.
You don’t count your calories
Keeping a track of what you are eating is important. Whether you eat 5 apples or a bar of chocolate, keeping a count is always beneficial and when weight loss is in question, it matters even more. By not counting the calories, one can sometimes overeat or under eat, meaning the weight loss journey can be out of balance.
Maintaining a healthy caloric count on daily basis can help your body get used to the drill and you can lose weight more effectively.
Download a calorie calculator and maintain a healthy count every day.
You don’t Sleep enough
Sleeping well plays an important role in our overall good health. Whether you sleep with lights on or off, sleeping at the right hours is crucial. Sleeping helps our body go in rest mode, meaning, every part of our body undergoes a healing phase. If you deprive your body of sleep, your body won’t heal overnight, resulting in you being tired all day long. Moreover, sleeping less can slow down the metabolic rate, referring to you losing less weight.
If you want to change things around, you need to start sleeping at the right hours, that too for 8 hours in one stretch.
You eat midnight snacks
However much we love the midnight party snacks while watching movies or when reading a book, the truth is that they are not healthy for us. Midnight snacks can add to our calories and since the body is in rest mode, the food adds to our stored fat immediately. Moreover, midnight snacking can alter the natural course of digestion, rendering your digestive process slow.
If you want to lose a few pounds, stop binge eating in the middle of the night. If you think you cannot curb your appetite, opt for fruit, fresh juices or simply plain glass of water to fulfill your cravings!
You don’t drink enough water
Water is the one of the main sources of our freshness and guess what? We are made up of 60% of water. Does that shake things a little?
People need to drink up to 3 liters of water in a day to stay active and healthy and if you are on a weight loss plateau, you need to notch things up and drink up to 3.5 liters of water every single day.
Drinking water helps flush out toxins and helps get rid of water retention. Water also aids in digestion and helps in keeping the skin revitalized and soft.
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You are a couch potato
Most of us have desk jobs and we can end up sitting for more than 5 hours in a row. While this habit is totally unhealthy, it definitely is a hurdle when we talk about weight loss.
If you too have a desk job, try to take out a few minutes every hours and go for a walk around the office. If you can spare more than 10 minutes, why not exercise? You can tone your arms and forearms in the office by using light weight dumbbells. You can also do leg exercises under the table.
If this doesn’t work for you, make it a habit to exercise as soon as you reach home with simply home based exercises.
You are drinking wrong stuff
Drinking sodas and processed juices can add to the unwanted caloric count through sugar overdose.
When dieting or trying to shed a few pounds, you need to stay very far away from drinks. If drinks are your weak point, try drinking fresh juices by using weight loss fruits such as water melon, apples, strawberries, etc.
You don’t do cardio
Cardio helps burn calories more than any other form of exercise and it can help burn fat very quickly. While it can help tone your overall body, it can definitely help keep off the excess weight too.
Indulging in cardio every day or at least for 4 days a week is important if you want to trim that waistline. Try jumping jacks, squats, high knees, skipping, etc. If you want better results, pair it with compound exercises.
Overcome these common weight loss mistakes and lose weight without trouble.